Sustainability and environmental awareness have OUR attention and CALL FOR action. The lifestyles we lead, the products we buy and the foods we eat can have NEGATIVE effects on the …
How Sustainable Are You? Ways to be Better
The News on the New FDA Nutrition Label
A food label is the hallmark of how we decide on which food to purchase, but what are you really looking at? If you are a regular label reader, you …
Personalized Sessions
Ready to dive into your dietary needs? Schedule An Appointment Online Your first 60-minute session is focused on learning your lifestyle, pre-existing conditions, and overall health. We review any pertinent …
Vital Cooking Classes
Schedule your very own personalized cooking class. Whether individually or in a group, I am able to demonstrate any new recipe geared to your unique needs. I have taught diabetic, …
Opportunity Knocks – Confessions of a RDN
Well knocks might now not be the best word since no one is coming to our door or in return, we are visiting anyone in today’s pandemic. With social distancing …